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Studies have shown that those who eat full-fat dairy are actually lighter (they have lower BMI’s) than those who eschew fat.

So don’t be fooled by this “Light & Fit” name: consuming water, modified food starch and artificial sweeteners isn’t the way you get lighter or fitter. In fact, it can be made with just two ingredients: milk and cultures. synthetic fats), gelatin and “flavor blends” should not be included.

That’s why we scoured grocery shelves to research the top 17 popular yogurt brands.

Because many brands offer more than one line, we decided to take the “pulse” of each brand by examining every one of their vanilla options.

Only single-serving containers that were vanilla flavored were included on this list.