Intimacy is mistakenly thought to just be about romance.
But intimacy is part of all our relationships, whether it is one with a partner, friend, family member, or colleague. Not letting yourself connect to others leads to severe if hidden loneliness, depression, anxiety, health issues, and even, according to recent studies, a shortened life span.
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But deep down, you might be left feeling terribly lonely if your constant focus on other people’s problems is being used as a shield for you to hide yourself behind.
The more perfect you appear externally, the less others can see that you are human and weak just like they are, and the less they will dare get close.
If you offer enough of them, or become known for them, others are scared off or tiptoe around you. The good news is that you can overcome a fear of intimacy.
There are ways to learn how to connect, if you are willing to put in the time and effort into what can be a long (but worthwhile) journey.
Therapy also offers you a chance to form a relationship based on trust.