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Protein forms the building blocks for your muscle tissue, so without it your body would lack a critical component needed for muscle to even exist.

Whey is one of the best absorbed forms of protein in the body, even higher than chicken or fish. Multi-vitamins are one of the best investments one can make in supplementing their exercise and diet.* Essentially, multi-vitamins encourage efficiency in your body for all of its various functions.* Deficiency in any one vitamin can result in a multiplier effect, meaning that missing one vitamin can negatively affect multiple body functions.

Not just material things, but also our feelings and attachments.

As we can't do much about material things, but emotions and attachments can last if you want them to..

South Africa's parliament will hold a vote of no-confidence in President Jacob Zuma on Thursday, the ruling ANC party said, signalling its determination to eject him from office after days of stalemate.